Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10–04-2021 Familiar Energy
10–04-2021 Familiar Energy
10–04-2021 Familiar Energy
Monday 4th October 2021
Discover tips for managing familiar energy during family gatherings to support your sobriety journey with Dr. Vitz and Jon Leon Guerrero.
7 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1016 (View all)
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Get the buttons here!Mastering Family Dynamics: Sobriety and Familiar Energy
The familiar energy is an amazing opportunity to walk into, as a newer version of you, the person that's in training, and see where you are in your level of sobriety.
Picture this: you're at a family gathering, surrounded by people who have known you forever. The unspoken expectations and old roles start creeping in, making you feel like you're back to square one in your sobriety journey. In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of familiar energy and how it can either trip you up or be a stepping stone for growth. Dr.
Vitz breaks down what familiar energy really means—those ingrained patterns and roles we fall into when we're around family. These dynamics can create pressure and even lead to a relapse into old habits. But it’s not all doom and gloom. Recognizing familiar energy can actually be a golden opportunity for self-awareness and personal development. The episode offers practical advice on how to handle these tricky situations, especially during holidays and family get-togethers. For beginners, Dr.
Vitz suggests starting by simply observing these energies and reflecting on them later. As you become more advanced in your sobriety training, you'll learn to catch yourself in the moment and choose a healthier path. Dr. Vitz emphasizes the importance of mental and emotional preparation for these gatherings. By connecting with your inner self and paying close attention to your thoughts and feelings, you can navigate familiar energy more constructively.
This approach helps you turn potentially stressful situations into opportunities for growth. If you're looking for actionable tips and a fresh perspective on managing family dynamics during your sobriety journey, this episode is a must-listen. It’s packed with insights that can help you understand yourself better and improve your relationships with those closest to you.