10–05-2021 Navigating the Contractions10–05-2021 Navigating the Contractions
Levelheaded Talk
Replay of 05-25-2021
3:23•5 Oct 2021
Riding the Waves: Managing Ups and Downs in Emotional Sobriety
“Our contraction, our emotional sobriety development, doesn't need to hurt either. We can just recognize it for what it is, as a gift, in my opinion, to see the contrast of where we used to be all the time.”
Picture this: you're on a journey to emotional sobriety, feeling like you're making progress, and then—bam!—you hit a rough patch. In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of 'contractions'—those inevitable setbacks that can feel like you're moving backward. But here's the twist: these contractions are not failures; they're just part of the natural ebb and flow of growth. Dr.
Vitz explains how recognizing these moments as normal can actually be empowering. She shares practical tools like 'get real', 'get over yourself', and 'check motive' to help you navigate these challenging times and keep moving forward. Whether you're dealing with addiction, mental health struggles, or just the everyday stressors of life, this episode offers valuable insights on how to stay resilient. Tune in to discover how to ride the waves of your emotional journey without losing your balance.
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