FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#105: Freediving & Mental Mastery - Will Trubridge
#105: Freediving & Mental Mastery - Will Trubridge
#105: Freediving & Mental Mastery - Will Trubridge
Tuesday 16th September 2025
Join world champion freediver Will Trubridge as he shares mental techniques for resilience and calmness in high-pressure situations.
82 minutes
Inspiring
Informative
Hopeful
Educational
Motivational
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Freediving into Mental Mastery with Will Trubridge
Episode Overview
- Breathwork can help manage stress and build resilience.
- The mammalian dive reflex conserves oxygen during dives.
- Focusing on the present moment reduces anxiety.
- 'Now is all' mantra aids in staying calm under pressure.
- Freediving teaches valuable lessons applicable to daily life.
"Freediving is a mirror for the way that we would want to respond to stress in our day-to-day lives."
How do people find strength in their journey to sobriety? Dive into the depths of mental mastery with world champion freediver Will Trubridge as he shares his extraordinary journey of conquering both the ocean and the mind. In this captivating episode, Trubridge reveals the secrets behind his record-breaking dives and the mental techniques that keep him calm under immense pressure.
From breathwork to mindfulness, Trubridge's approach to managing stress is not just for freedivers but for anyone seeking to build resilience in their everyday lives. You'll learn about the fascinating mammalian dive reflex and how it can teach us to conserve oxygen and maintain composure in high-pressure situations. Trubridge's life story, from growing up on a boat to becoming a freediving legend, is filled with adventure and insight.
His mantra, 'now is all,' is a powerful reminder to focus on the present moment and let go of scenario thinking. Whether you're curious about the science of freediving or looking for ways to enhance your mental fitness, this episode offers valuable lessons for all. So, are you ready to explore the depths of your own mind and find peace in any situation?