The FitMind Podcast: Mental Fitness, Neuroscience & PsychologyThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
'The FitMind Podcast' dives into mental fitness with expert insights on neuroscience, psychology, and mindfulness.
Episodes: 112
The FitMind Podcast: Sharpen Your Mind with Neuroscience and Psychology
Curious about unlocking the full potential of your mind? 'The FitMind Podcast: Mental Fitness, Neuroscience & Psychology' is your go-to series for diving into the science of mental fitness. Hosted by Liam McClintock, the founder of FitMind, this podcast brings you face-to-face with leading experts in neuroscience, psychology, and mindfulness. From Buddhist monks to professional athletes, the guests share their wisdom on everything from meditation and brain technologies to Stoicism and happiness hacking.
Liam's unique journey—from Yale graduate to meditation student in Asia—adds a rich layer of experience and insight to each episode. Whether you're looking to boost productivity, understand mental health better, or explore ancient techniques combined with modern psychology, this podcast offers practical advice and fascinating discussions. Tune in to transform your mental landscape!
Latest Episodes
#118: Self-Compassion, Shame & the Inner Critic - Kristin Neff, PhD
Psychologist Dr Kristin Neff discusses how self-compassion can soften shame, quiet the inner critic and support both accountability and performance. Practical tools and a short guided practice show h…
#117: Mental Fitness, Releasing & Lasting Bliss - Liam McClintock
Josh Mcclintock talks with FitMind founder Liam McClintock about mental fitness, predictive processing, loving-kindness and releasing techniques for lasting inner change. The conversation links Buddh…
#116: Taoism & the Neuroscience of the Self - Dr. Aldrich Chan
Josh and Dr Aldrich Chan connect Taoist philosophy with neuroscience to question how our sense of self, stress and modern life affect wellbeing. The conversation touches on meditation, flow, play and…
#115: Meditation Beyond the Brain - Idil Zezer, PhD
Neuroscientist Idil Sazar explains how meditation affects the brain, heart, body and sense of self, and how virtual reality may help study and support these changes. The conversation contrasts long-t…
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