FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#106: Multitasking Myths, Focus & Real-World Brain Health - Therese Huston, PhD
#106: Multitasking Myths, Focus & Real-World Brain Health - Therese Huston, PhD
#106: Multitasking Myths, Focus & Real-World Brain Health - Therese Huston, PhD
Tuesday 21st October 2025
Dr. Therese Huston reveals why multitasking is a myth and shares practical tips for better focus and brain health.
52 minutes
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Get the buttons here!Busting Multitasking Myths with Dr. Therese Huston
Episode Overview
- Multitasking reduces productivity and increases stress.
- 20-minute single-task blocks enhance focus.
- 40 Hz binaural beats can improve concentration.
- Aerobic exercise boosts BDNF and brain health.
- Social connections support long-term cognitive vitality.
"Brain activity goes down by 37% when you multitask."
Ever wondered why multitasking might be more of a myth than a miracle? Cognitive scientist Dr. Therese Huston joins The FitMind Podcast to bust this myth wide open, sharing her extensive research on brain health and focus. She explains how multitasking can quietly erode our attention and memory, leading to increased stress levels and reduced productivity. Dr. Huston offers practical advice on how to combat these issues with simple, science-backed techniques.
From 20-minute single-task blocks to the use of 40 Hz binaural beats for deep focus, she provides actionable tips that can be easily integrated into daily life. Dr. Huston also discusses the importance of aerobic exercise, social connection, and even dance in driving neurogenesis and maintaining long-term brain vitality. She highlights how these activities not only boost brain-derived neurotropic factor (BDNF) but also improve mood and cognitive function. With a mix of humour and expertise, Dr.
Huston makes complex neuroscience accessible and engaging. Whether you're looking to improve your focus or maintain brain health as you age, this episode is packed with insights that can help you live a more mentally fit life. So, why not give your brain the attention it deserves and explore these fascinating strategies today?