Madeline Forrest
Madeline Forrest
#112 Getting Through Dry January
#112 Getting Through Dry January
#112 Getting Through Dry January
Tuesday 7th January 2025
Discover top tips for getting through Dry January and learn about the benefits and challenges of early sobriety with Madeline's insightful advice.
31 minutes
hopeful
informative
encouraging
reflective
supportive
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
228 (View all)
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Episode Overview
- Starting the New Year sober offers clarity and intention.
- Recognize the emotional challenges in early sobriety.
- Celebrate daily accomplishments in staying alcohol-free.
- Use Dry January as a learning experience about alcohol.
- Be gentle with yourself on your sober journey.
It's such a good feeling to wake up every day just feeling good about yourself.
In this episode of the Happiest Sober Podcast, host Madeline shares her personal experiences and insights on navigating Dry January and the early stages of sobriety. As the New Year begins, Madeline reflects on how sobriety has transformed her life, providing a clear-headed and intentional start to the year. She discusses the emotional complexities of entering a new year without alcohol and the unique perspective it brings, having celebrated her sober New Year's Day with her community.
Madeline emphasizes the importance of recognizing the benefits of sobriety, such as increased energy and mental clarity, and the pride that comes from overcoming each day without alcohol. She encourages listeners to soak in these positive changes and to be mindful of how sobriety impacts both their physical and mental well-being. Moreover, Madeline offers practical advice for those participating in Dry January or starting their sober journey.
She highlights the significance of using this time as a learning experience to reassess one's relationship with alcohol. By understanding the role alcohol plays in their lives, individuals can gain valuable insights into their emotional coping mechanisms and the sense of escapism that alcohol might provide. Throughout the episode, Madeline reassures her audience that it's normal for Dry January to feel challenging, especially for those accustomed to using alcohol as a means to manage emotions or enhance social experiences.
She underscores the importance of self-compassion and the bravery involved in questioning one's drinking habits. For those seeking further support, Madeline invites listeners to explore her Happiest Sober Hub community and additional resources she offers, such as newsletters and previous podcast episodes dedicated to early sobriety tips. Her message is one of encouragement and solidarity, celebrating the courage required to embark on a sober journey.
As the episode concludes, Madeline expresses pride in her listeners for taking the steps towards examining their relationship with alcohol, whether they're new to sobriety or simply curious about its benefits. Her parting words remind us that life is happiest when lived sober, and she looks forward to sharing more insights in future episodes.