117. How To Fit Perfectly In YOU with Guru Singh
117. How To Fit Perfectly In YOU with Guru Singh

In The Circle

Guru Singh shares how Kundalini Yoga aids self-awareness and recovery, offering insights on commitment, resentment, and embracing life's challenges.

InspiringCompassionateSupportiveHealingEngaging

52:12•21 May 2025

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About this podcast

In The Circle

Tommy Rosen

Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle.

Recovery ReimaginedCreative RecoveryTraumaSobriety ToolkitHealing

Episodes: 134

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Finding Your Fit: Wisdom from Guru Singh

Episode Overview

Kundalini Yoga helps redirect awareness from chaos to healing.
Commitment and confidence are key in sobriety.
Embrace resentment as part of life's dance.
Forgiveness and grace are essential in recovery.
Understanding resistance is crucial for progress.

“"Confidence comes out of one's commitment."”

Ever wondered how to truly fit into your own skin? Tommy Rosen's podcast episode with Guru Singh, a spiritual teacher and musician, might just have the answers. Dive into the world of Kundalini Yoga as Guru Singh shares his wisdom on addiction recovery and the journey to self-awareness. He’s a master at blending science, spirituality, and music to inspire conscious living.

Guru Singh discusses how Kundalini Yoga can help redirect awareness from the chaos of addiction to a path of healing and growth. His thoughts on commitment and confidence offer a fresh perspective on sobriety, encouraging you to harness the same dedication you once had for addiction towards recovery. He likens this commitment to a 'bulletproof' programme when paired with yoga and meditation, though he prefers a less violent metaphor!

The episode explores how resentment can be a dent in the dance of life, and how embracing it can lead to appreciation and growth. Forgiveness, grace, and prayer are discussed as essential elements in recovery, akin to nurturing a pregnancy. Guru Singh's approach is both compassionate and practical, offering tools to navigate the resistance encountered in recovery.

So if you're looking for a blend of humour, wisdom, and practical advice on fitting perfectly into yourself, this episode is worth a listen.

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