Facing the Challenge: Weaning Off Medication with Compassion
Episode Overview
Importance of a plan and professional guidance when reducing medication. Exploring alternative methods like meditation and exercise to manage pain. Understanding the mental challenges accompanying physical pain. The role of community support in recovery. The emotional journey between love and shame in addiction.
Finding out what's possible doesn't mean throw fate to the wind and go off your medication.
In The Circle podcast, hosted by Tommy Rosen, tackles one of the most challenging aspects of recovery: weaning off prescribed medication. In this thought-provoking episode, Michelle bravely shares her experience with buprenorphine, a pain medication, and the emotional tug-of-war between love and shame. Michelle's story resonates with anyone who's faced the daunting task of reducing medication while grappling with the resurgence of pain. Her candidness opens a dialogue about meeting oneself with compassion during life's toughest moments.
Tommy Rosen, an internationally renowned yoga teacher and addiction recovery expert, offers his wisdom on navigating these turbulent waters. He stresses the importance of having a plan, seeking wise counsel, and consulting with a physician before making any changes to medication. Rosen's approach is not about recklessly abandoning medication but rather exploring possibilities with mindfulness and care. Throughout the episode, listeners are invited to consider their relationship with pain and the mind-body connection.
The podcast emphasises that the struggle isn't just physical but also mental. Rosen draws from his own experiences in recovery, highlighting the mental battles that accompany physical pain. The episode encourages listeners to explore alternative methods such as dietary tweaks, meditation, and cardiovascular activities to stabilise mood and manage pain. With the support of a community and professional guidance, it's possible to safely navigate this complex journey.
If you're curious about what's on the other side of medication or seeking new ways to manage pain, this episode offers valuable insights and support. Tune in to discover how others have successfully faced similar challenges and find inspiration for your own path.