120. The Primary Element in Recovery with Guruprem120. The Primary Element in Recovery with Guruprem
In The Circle
Tommy Rosen chats with Guruprem about using yoga and meditation to bring ease into recovery journeys, challenging beliefs, and finding balance.
51:25•12 Jun 2025
Yoga Secrets for Recovery: A Chat with Guruprem
Episode Overview
- Yoga can be a powerful tool in recovery.
- Meditation helps challenge and change beliefs.
- 'Acting as if' can lead to positive mindset shifts.
- Breathing techniques are vital for managing stress.
- Service to others enriches personal recovery.
“The goal of ease is not to be calm all the time. Let's just say more of the time.”
Ever wondered how yoga and meditation can ease the journey to recovery? Tommy Rosen sits down with Guruprem, a master yoga teacher and influential figure in his life, to unravel the secrets of finding peace amidst chaos. Guruprem shares his unique approach to healing, blending physical therapy with spiritual wisdom. He talks about 'acting as if' – a practice that challenges our deeply held beliefs and encourages a mindset shift towards positivity.
The conversation meanders through topics like the importance of service, meditation, and breathing techniques that can help manage anxiety and pain. Guruprem's anecdotes about working with Dr. Saram Khalsa in Beverly Hills add a touch of humour and authenticity, making complex ideas accessible. This episode is not just for those in recovery; it's a treasure trove for anyone seeking a more harmonious life.
By the end, you'll be pondering the idea of 'ease' and how it can transform your daily experiences. So, if you're curious about how yoga can play a role in your recovery journey or simply want to explore new ways to find balance, this episode is a must-listen.
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