Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-12-2025 Emotional Control
12-12-2025 Emotional Control
12-12-2025 Emotional Control
Friday 12th December 2025
Learn how to control emotions and improve relationships with insights from Dr. Andrea Vitz on emotional sobriety.
13 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1205 (View all)
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Episode Overview
- Practice bringing focus back to peace like meditation.
- Control chemicals like caffeine and alcohol for stability.
- Understand personal triggers to manage emotions better.
- Recognise expectations shape emotional responses.
- Make conscious choices from a place of strength.
"Until you control what you put in your mouth by your own hand, it's very challenging to maintain your emotional composure."
How do people find strength in their journey to sobriety? This episode of Levelheaded Talk is all about emotional control and the art of mastering one's emotional state. Dr. Andrea Vitz and Jon Leon Guerrero explore the concept of emotional sobriety, encouraging listeners to take charge of their emotions and reactions. The episode is packed with practical advice on maintaining emotional composure, even when life throws unexpected challenges your way. Dr.
Vitz shares anecdotes that highlight the importance of self-awareness and controlling the chemicals that influence our emotions. She explains how expectations can shape our emotional responses and offers strategies to regain control, from understanding personal triggers to making conscious choices about what we consume. Listeners are guided through exercises to practice emotional control, likening it to meditation where you continually bring your focus back to a state of peace.
The episode also touches on the significance of recognising the role of chemicals like caffeine and alcohol in affecting mood and behaviour. By managing these inputs, individuals can better maintain emotional stability. The conversation is peppered with humour and real-life examples, making it both relatable and engaging. If you're curious about how to strengthen your emotional resilience and improve your relationships, this episode offers valuable insights. As Dr.
Vitz puts it, understanding the self and taking responsibility for our emotional state is crucial. Are you ready to take the reins of your emotional wellbeing?