Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-11-2025 Overcoming Selfishness
12-11-2025 Overcoming Selfishness
12-11-2025 Overcoming Selfishness
Thursday 11th December 2025
Explore how overcoming selfishness can enhance emotional sobriety and personal growth with Dr. Andrea Vitz and Jon Leon Guerrero.
11 minutes
Inspiring
Informative
Encouraging
Hopeful
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1206 (View all)
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Get the buttons here!Breaking Free from Selfishness: A Path to Emotional Sobriety
Episode Overview
- Selfishness often stems from fear and lack of trust.
- Shifting focus from self to others can enhance relationships.
- Simple acts of kindness can combat selfish tendencies.
- Emotional sobriety leads to greater personal fulfilment.
- Reflecting on behaviours helps identify areas for growth.
"Wealthy is not the person who has the most, but the one who needs the least."
Curious about how others navigate their sobriety journey? In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the thorny issue of selfishness, exploring how it can hinder emotional sobriety and personal growth. The duo delves into the roots of selfish behaviour, often stemming from fear and a lack of trust that one's needs will be met. Dr.
Vitz shares her own experiences with selfishness, offering listeners a relatable perspective on how these tendencies can manifest in everyday life. Jon adds a musical metaphor to the mix, likening his role as a drummer to that of a 'doorman'—someone who opens opportunities for others rather than hogging the spotlight. This approach, he reveals, has not only enriched his relationships but also garnered him genuine appreciation from his peers.
Together, they discuss how shifting focus from self to others can transform one's emotional state, leading to greater satisfaction and fulfilment. Listeners are prompted to reflect on their own behaviours and consider where they might be acting out of fear or self-interest. Dr. Vitz encourages simple acts of kindness and thoughtfulness as starting points for overcoming selfishness.
With a blend of humour and heartfelt anecdotes, this episode provides practical advice on how to become 'less self' and more attuned to the needs of those around you. Could practising selflessness be the key to unlocking emotional sobriety? Tune in to find out how a shift in mindset can lead to a richer, more rewarding life.