Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-10-2025 Self Centeredness
12-10-2025 Self Centeredness
12-10-2025 Self Centeredness
Wednesday 10th December 2025
Dr. Vitz explores emotional sobriety, challenging self-judgment and embracing humility to foster personal growth.
8 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1207 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Self-Centeredness with Dr. Andrea Vitz
Episode Overview
- Understand the difference between self-centeredness and selfishness.
- Recognise self-deprecating thoughts as opportunities for growth.
- Use humility to embrace imperfections while striving for improvement.
- Borrow confidence and practice new self-beliefs to overcome insecurity.
- Replace self-criticism with constructive self-reflection.
"Humility is the secret to everything, by the way."
What drives someone to seek a life without alcohol? Dr. Andrea Vitz and Jon Leon Guerrero dive into the intricacies of emotional sobriety, focusing on the often misunderstood concept of self-centeredness. The episode unpacks the difference between being self-centered and selfish, highlighting how the former traps individuals in a cycle of insecurity and self-judgment. Dr. Vitz encourages listeners to recognise and release these self-deprecating thoughts, which can serve as leverage points for personal growth.
In a light-hearted yet deeply insightful manner, the hosts explore how transparency and humility can be transformative. By borrowing confidence and practising new self-beliefs, individuals can break free from the shackles of self-doubt. The conversation is peppered with humorous anecdotes and relatable scenarios, making complex psychological concepts accessible and engaging. Listeners are urged to replace self-criticism with constructive self-reflection. The episode serves as a gentle reminder that humility isn't about self-deprecation but about accepting one's imperfections while striving for improvement.
Dr. Vitz's philosophy is clear: stop judging yourself, embrace your vulnerabilities, and transform them into strengths. This episode is a must-listen for anyone seeking to understand the role of emotional sobriety in their recovery journey. It offers practical advice and heartfelt encouragement, leaving you with a sense of hope and a renewed perspective on personal growth. So, are you ready to challenge your self-perceptions and embrace a more authentic version of yourself?