Danni Carr
Danni Carr
125. Taking your own steps towards healing with Mark Purser
125. Taking your own steps towards healing with Mark Purser
125. Taking your own steps towards healing with Mark Purser
Tuesday 25th October 2022
Mark Purser and Danni Carr explore Yoga Nidra and mindfulness for deep healing and relaxation on 'How I Quit Alcohol'.
95 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
297 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Stillness: Mark Purser on Yoga Nidra and Mindfulness
So we need to manage that uncomfortability, and if you're a drinker, then you're going to drink. Yeah, of all of the outcomes- and I've been doing this stuff for a while of- you know, I know some really cool tricks, you know as far as amazing kundalini yoga techniques and also to whiz bang stuff to illuminate chakras, and- and you know I could dazzle you with lots of different terminology, but really the the ultimate practice is just that capacity to bring yourself back to stillness and to bring to do that.
Ever wondered how stillness can be your greatest healer? In this eye-opening episode of 'How I Quit Alcohol', host Danni Carr sits down with yoga and meditation teacher Mark Purser to chat about the profound benefits of Yoga Nidra and mindfulness. Mark shares his wisdom on how these practices can bring about deep physical, emotional, and spiritual healing.
You'll learn about the ancient practice of Yoga Nidra, also known as yogic sleep, which has been a therapeutic tool for thousands of years. This guided practice helps slow down brain waves and the nervous system, creating a state of profound relaxation that is particularly beneficial for those in recovery, dealing with anxiety, depression, chronic pain, or even ADD. Mark and Danni also discuss the importance of finding stillness and creating space in our busy lives to foster healing.
They highlight how mindfulness and meditation can help manage discomfort and bring about a sense of calm and well-being. Whether you're new to these practices or looking to deepen your understanding, this episode offers valuable insights into how you can take charge of your own healing journey. Tune in to discover how Yoga Nidra and mindfulness can transform your life.