Danni Carr
Danni Carr
126. YOGA NIDRA with Mark Purser
126. YOGA NIDRA with Mark Purser
126. YOGA NIDRA with Mark Purser
Tuesday 25th October 2022
Join Mark Purser on 'How I Quit Alcohol' as he explores the benefits of Yoga Nidra for stress relief and sobriety.
37 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
295 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm: Mark Purser's Journey with Yoga Nidra
Yoga Nidra is a wonderful practice and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible.
Imagine a practice that can help you find peace, reduce stress, and support your sobriety journey—all while lying down. In this episode of 'How I Quit Alcohol', host Danni Carr welcomes Mark Purser, a former binge drinker turned Yoga Nidra enthusiast. Yoga Nidra, also known as Yogic Sleep or Non-Sleep Deep Rest (NSDR), is a practice that allows you to reach a state of deep relaxation while remaining fully conscious.
Mark takes listeners through the essentials of Yoga Nidra, explaining how it activates the parasympathetic nervous system, promoting rest and healing. This technique can be incredibly beneficial for those dealing with stress, anxiety, insomnia, or cravings for alcohol. Mark also shares his personal experiences with Yoga Nidra, reflecting on how it has helped him in his recovery journey.
He then guides listeners through a calming Yoga Nidra session, emphasizing the importance of creating a peaceful environment and focusing on breath and sound. Whether you're new to Yoga Nidra or looking to deepen your practice, this episode offers valuable insights and practical tips for incorporating this restorative technique into your daily life.