Dr Christian Heim
Dr Christian Heim
#127 How do I get to sleep?
#127 How do I get to sleep?
#127 How do I get to sleep?
Monday 20th October 2025
Dr Christian Heim shares six science-based techniques for better sleep. Learn how to calm your mind and reset your sleep cycles.
22 minutes
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Inspiring
Supportive
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Hopeful
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
128 (View all)
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Get the buttons here!Say Goodbye to Sleepless Nights with Dr Christian Heim
Episode Overview
- Understand the science behind bedtime brain activity.
- Learn six practical techniques for better sleep.
- Manage caffeine and light exposure for improved rest.
- Create a calming bedtime routine to ease anxiety.
- Use 'TIME to sleep' acronym for easy recall of tips.
"Sleep really is the great healer."
Curious about how others navigate their sobriety journey? In this episode of The Dr Christian Heim Podcast, Dr Christian Heim dives into the art of sleep—a subject that eludes many in today's fast-paced world. If you've ever found yourself staring at the ceiling at 3 a.m., pondering life's mysteries instead of counting sheep, you're not alone. Dr Heim takes listeners on a journey inside the brain, explaining why bedtime thoughts often spiral into a sleepless night.
The episode is packed with practical advice and science-backed techniques to help you reclaim your nights. Dr Heim shares six effective strategies, including managing caffeine intake and creating a calming evening routine. You'll also learn about the importance of light exposure and how your sleep environment can make or break your rest. For those who love a good acronym, Dr Heim introduces 'TIME to sleep'—a handy guide to help you remember these tips.
Whether you're struggling with racing thoughts or just need a few pointers to improve your sleep hygiene, this episode is a treasure trove of wisdom. So, are you ready to say goodbye to sleepless nights and hello to a refreshed morning? Sweet dreams await!