The Dr Christian Heim PodcastThe Dr Christian Heim Podcast
Dr Christian Heim
'The Dr. Christian Heim Podcast' offers practical insights on mental health issues like anxiety, depression, trauma, and addiction.
Episodes: 130
Mental Health Unplugged with Dr. Christian Heim
Ever wondered how to get a grip on your mental health in today's chaotic world? 'The Dr. Christian Heim Podcast' is your go-to resource for understanding and managing issues like anxiety, depression, trauma, and addiction. Hosted by Dr. Christian Heim, an award-winning clinical psychiatrist and engaging public speaker, this podcast blends science, music, and a good dose of Australian humor to make complex topics accessible and relatable.
Whether it's a deep dive into the neurobiology of love or practical steps to combat panic attacks, each episode offers valuable insights and actionable advice. Dr. Heim’s unique approach combines his medical expertise with real-life applications, making mental health care both informative and enjoyable. Perfect for anyone looking to improve their mental well-being or support loved ones on their journey to better health.
Latest Episodes
#129 The Great Turn Back: from Phones to People
Dr Christian Heim discusses isolation in a tech-driven world and offers practical advice for fostering genuine human connections and reducing loneliness.
#128 Turning anger into determination: Dr Heim’s Two-Step Anger Fix
Dr Christian Heim shares practical tools to transform anger into determination, offering insights and strategies for managing emotions effectively.
#127 How do I get to sleep?
Dr Christian Heim explains the science behind sleepless nights and shares six effective strategies to improve your sleep, including managing caffeine and creating a calming bedtime routine.
#126 Your Psychiatrist Visit: What to expect & what to ask (Part 2)
Dr Christian Heim discusses what makes a good psychiatrist, differences between public and private systems, and how to prepare for appointments.
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