Dr Christian Heim
Dr Christian Heim
#128 Turning anger into determination: Dr Heim’s Two-Step Anger Fix
#128 Turning anger into determination: Dr Heim’s Two-Step Anger Fix
#128 Turning anger into determination: Dr Heim’s Two-Step Anger Fix
Monday 10th November 2025
Dr Christian Heim offers tools to turn anger into determination with practical advice and real-life stories.
18 minutes
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Informative
Supportive
Motivational
Educational
About this podcast
Author:
Dr Christian Heim
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episode Overview
- Use the Traffic Light system: stop, think, go.
- Transform anger into determination with the LEAD method.
- Rapid reset technique to prevent blow-ups.
- Channel emotions safely for positive outcomes.
- Understand what triggers your anger.
"Anger is fuel. Point it at a target that matters."
How do people find strength in their journey to sobriety? In this captivating episode of The Dr Christian Heim Podcast, Dr Heim tackles the fiery emotion of anger that can hijack lives in seconds. He opens with the gripping story of Dave, a man whose explosive temper nearly cost him his family and career. Dr Heim explains the 'anger engine'—what fires in your brain and floods your bloodstream when frustration flips to fury.
But fear not, this isn't just a deep dive into theory. Dr Heim offers practical, science-backed tools to transform anger into determination. You'll learn about a rapid reset technique designed to stop a blow-up before it happens, and a long-term retraining method that turns raw rage into calm focus. Dr Heim introduces the Traffic Light system: see red, stop; see yellow, think; see green, go. It's a simple yet effective strategy to handle anger in the moment.
For the long haul, he suggests using the acronym LEAD—Learn, Exercise, Anger into Determination—to channel anger safely and productively. Dr Heim's advice is not just for those battling anger issues but for anyone looking to understand and manage their emotions better. By sharing real-life examples and easy-to-follow steps, this episode offers valuable insights into how anger can be harnessed as a force for good.
Whether you're dealing with everyday frustrations or deeper emotional challenges, Dr Heim provides a roadmap to transform anger into a positive driving force. Next time you feel the heat rising, remember: anger is fuel. Aim it wisely and let it propel you towards your goals.