Dr Christian Heim
Dr Christian Heim
#123 Where does Perfectionism come from? And why won’t it let go?
#123 Where does Perfectionism come from? And why won’t it let go?
#123 Where does Perfectionism come from? And why won’t it let go?
Monday 15th September 2025
Explore five societal forces fueling perfectionism with Dr Christian Heim, from tech to education, all while enjoying Australian birdsong.
15 minutes
Informative
Inspiring
Humorous
Educational
Authentic
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
124 (View all)
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Get the buttons here!Why Perfectionism Has Its Grip on Us
Episode Overview
- Five societal forces contribute to perfectionism.
- Listomania exemplifies our obsession with organisation.
- Technology and screen time drive perfectionist behaviours.
- Awareness can help mitigate perfectionist tendencies.
- Relaxation and humour aid in managing perfectionism.
"Listomania—it's that urge to organise everything into lists, and it's driving our perfectionism."
Ever wondered what drives someone to pursue perfection relentlessly? Dr Christian Heim takes us on a fascinating journey through the societal forces that keep perfectionism thriving, often without us even noticing. From the influence of computer and screen technology to the pressure of higher education, Dr Heim breaks down five hidden factors that encourage our perfectionist tendencies.
One particularly amusing aspect is 'listomania'—a phenomenon many of us can relate to as we organise every detail of our lives into neat little lists. Dr Heim doesn't just stop at identifying these forces; he offers a refreshing perspective on how to manage them. He suggests that understanding these influences allows us to relax a bit more and enjoy life without the constant pressure to be perfect.
With his characteristic humour and warmth, Dr Heim makes complex ideas accessible and engaging, all set against the soothing backdrop of Australian birdsong. If you've ever found yourself obsessing over a typo in an email or re-arranging your bookshelf for the umpteenth time, this episode might just be the wake-up call you need. It's not just about pointing fingers at technology or education but recognising how these elements subtly shape our behaviour.
So, why not take a step back and question how much control you're really giving away to perfectionism? Tune in for some lightbulb moments that could change how you view your quest for perfection.