Tommy Rosen
Tommy Rosen
130. Am I addicted to sugar?
130. Am I addicted to sugar?
130. Am I addicted to sugar?
Tuesday 26th August 2025
Explore sugar addiction with Tommy Rosen and Nicole as they discuss moderation, abstinence, and mindful eating for recovery.
22 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
132 (View all)
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Get the buttons here!Sugar Cravings: A Hidden Addiction?
Episode Overview
- Addressing sugar addiction as part of recovery.
- Understanding emotional triggers behind cravings.
- Exploring subconscious influences on eating habits.
- Using detoxes and cleanses to break sugar addiction.
- Adopting a prayerful approach to food consumption.
For the time being, you're turning to food, but I can assure you that there's a reason.
How do people manage their cravings and seek balance in their recovery journey? In this episode of 'In The Circle', Tommy Rosen dives into the often overlooked addiction to sugar, with Nicole's heartfelt inquiry setting the stage. Having overcome alcohol addiction, Nicole seeks to tackle her sweet tooth, questioning whether moderation or complete abstinence is the key. Tommy shares his own childhood stories, equating food with love and comfort, and highlights the universal struggle many face with food cravings.
With insights into how our subconscious and microbiome can influence our eating habits, Tommy encourages listeners to examine their relationship with food. He discusses practical steps to break free from sugar addiction, such as detoxes and community support, while advocating for a mindful and prayerful approach to eating. This episode offers valuable advice on nurturing a healthy relationship with food and finding sweetness in life beyond the plate.
Whether you're battling sugar cravings or just curious about how food impacts your recovery journey, this episode offers a fresh perspective and actionable tips. So, how do you find joy in your relationship with food? It's time to explore and redefine your dietary habits for a more balanced life.