Madeline Forrest
Madeline Forrest
#144 How to Let Go of FOMO in Sobriety
#144 How to Let Go of FOMO in Sobriety
#144 How to Let Go of FOMO in Sobriety
Tuesday 19th August 2025
Transform FOMO into JOMO in sobriety! Discover tips to embrace sober gratitude and enjoy life to the fullest. Join our Happiest Sober community today!
34 minutes
hopeful
inspirational
encouraging
reflective
uplifting
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
226 (View all)
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Get the buttons here!Embrace JOMO: Overcoming FOMO in Sobriety
Episode Overview
- FOMO is a common challenge in sobriety, but it's temporary.
- Sober experiences offer authentic joy and connection.
- Embrace natural highs and gratitude in sober living.
- Allow yourself to feel FOMO; it will pass.
- Join a supportive community for sobriety inspiration.
Getting sober is how we stop missing out on our lives. It's how we get to show up for all of it, be present for all of it, and fall in love with life in a whole new way.
In the latest episode of the Happiest Sober Podcast, host Madeline Forrest dives into the topic of FOMO (fear of missing out) and how it relates to sobriety. Many people fear that by giving up alcohol, they will miss out on social experiences and the joy associated with them. Madeline challenges this notion by sharing her own experiences and insights on how sobriety can actually enhance one's life rather than detract from it.
Madeline's personal journey with sober concerts serves as a powerful example. She recounts attending a Gracie Abrams concert at the iconic Red Rocks venue, a moment that highlighted her sober gratitude and the joy of missing out (JOMO). While she used to drink at concerts, she now finds herself fully present, enjoying every moment without the need for alcohol. This shift from FOMO to JOMO exemplifies the deeper, authentic joy that comes from sober living.
Understanding FOMO is a crucial step in overcoming it, and Madeline emphasizes the importance of allowing oneself to feel these emotions. She reassures listeners that while FOMO can be intense, especially when others around are drinking, it is a fleeting feeling. The initial allure of drinking often fades, leading to a realization of the joys and benefits of sobriety. Madeline touches on the misconception that alcohol is essential for fun and happiness.
She argues that true joy and deep gratitude arise from being present and experiencing life without the haze of alcohol. These natural highs, she explains, are far more fulfilling than the temporary buzz from drinking. For those seeking support in their sobriety journey, Madeline invites listeners to join her community, The Happiest Sober Hub, and subscribe to her newsletter for regular tips and inspiration. She concludes the episode with an encouraging reminder that life's happiest moments are found in sobriety.
Overall, Madeline's insights offer a fresh perspective on navigating FOMO in sobriety, encouraging listeners to embrace the joy of missing out and discover the authentic happiness that comes with being present and sober.