UK Health Radio Podcast
UK Health Radio Podcast
153: Natural Healing Show with Catherine Carrigan - Episode 153
153: Natural Healing Show with Catherine Carrigan - Episode 153
153: Natural Healing Show with Catherine Carrigan - Episode 153
Sunday 14th December 2025
Discover how adaptogens like ashwagandha and cordyceps can enhance well-being with insights from medical herbalist Sarah Rooney.
47 minutes
Informative
Inspiring
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Healing
Educational
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Get the buttons here!Harnessing the Power of Adaptogens with Sarah Rooney
Episode Overview
- Adaptogens like ashwagandha and cordyceps help manage stress naturally.
- Understanding adrenal stress stages can guide adaptogen use.
- Herbal blends can provide synergistic health benefits.
- Cultural herbal practices offer valuable insights into natural healing.
- Incorporating adaptogens can enhance daily resilience.
"Adaptogens help restore balance; they won't wipe you out but bring you back to centre."
Curious about how adaptogens can transform your health? In this episode of the Natural Healing Show, Catherine Carrigan chats with Sarah Rooney, a seasoned medical herbalist, about the fascinating world of adaptogenic herbs and their potential to support our well-being. Sarah, who considers herself a global herbalist, shares her vast knowledge of herbs from different cultures, including Ayurvedic and Chinese medicine. The conversation dives into the specifics of adaptogens like ashwagandha, cordyceps, and lion's mane, each with unique benefits.
Ashwagandha is highlighted for its calming effects and ability to balance hormones, while cordyceps is praised for its energy-boosting properties without the jitters of caffeine. Lion's mane stands out for its neuroprotective qualities, potentially aiding in cognitive function and focus. Sarah also discusses the importance of understanding one's stage of adrenal stress and how adaptogens can be integrated into daily life to enhance resilience against stress.
The episode offers a practical guide to incorporating these powerful herbs into your routine, whether through teas, powders, or innovative blends. With light-hearted anecdotes and a sprinkle of humour, this episode is both informative and engaging. If you're feeling overwhelmed by modern life's fast pace, this episode might just offer the natural support you need. Could adaptogens be the missing piece in your wellness puzzle?