UK Health Radio Podcast
UK Health Radio Podcast
13: There’s A Walk For That with Harriet Thomas - Episode 13
13: There’s A Walk For That with Harriet Thomas - Episode 13
13: There’s A Walk For That with Harriet Thomas - Episode 13
Sunday 14th December 2025
Explore the benefits of walking with Harriet Thomas and Dr. Alistair Hallam as they discuss mental health, prisons, and the transformative power of movement.
35 minutes
Informative
Inspiring
Supportive
Hopeful
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Walking Towards Wellness: Insights from Dr. Alistair Hallam
Episode Overview
- Walking can significantly improve both physical and mental health.
- Prisoners face unique challenges with limited access to nature and exercise.
- Society may need to rethink how it addresses mental health and addiction.
- Incorporating short walks into daily routines can have lasting benefits.
- Community and social support play vital roles in mental well-being.
"From easing stress to shrinking your waistline, there really is a walk for that."
Curious about how others navigate their sobriety journey? Harriet Thomas takes listeners on an enlightening walk through the British countryside with Dr. Alistair Hallam, a prison doctor with a unique perspective on mental health and the power of walking. Dr. Hallam shares his experiences working in the UK's largest male prison, shedding light on the mental health challenges faced by inmates and the limited opportunities for physical activity within the prison system.
The conversation touches on broader societal issues, questioning whether mental health and addiction are being criminalised. Dr. Hallam also discusses the benefits of walking, not just for prisoners but for everyone, highlighting how even a short daily walk can significantly improve physical and mental health. As they stroll, the pair explore how walking can serve as a simple yet effective tool for maintaining well-being.
From boosting mood to enhancing physical fitness, the benefits of walking are accessible to all, regardless of location. Dr. Hallam's insights are complemented by Harriet's own experiences and tips for incorporating walking into daily life, making this episode a treasure trove of practical advice. Whether you're looking to improve your health or seeking inspiration for your own journey, this episode offers valuable perspectives on how something as simple as a walk can make a world of difference.
So lace up your trainers and take that first step towards a healthier you. After all, as Harriet and Dr. Hallam demonstrate, there's truly a walk for everything.