Lynn Matti
Lynn Matti
154: A Must Have Psychological Tool for Your Recovery.
154: A Must Have Psychological Tool for Your Recovery.
154: A Must Have Psychological Tool for Your Recovery.
Monday 8th March 2021
Learn how Cognitive Behavioral Therapy can aid in addiction recovery and relapse prevention with insights from Lynn Matti in this episode.
Explicit
33 minutes
Informative
Empowering
Encouraging
Supportive
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Harnessing Cognitive Behavioral Therapy for Lasting Recovery
Cognitive behavioral therapy will help you adjust your thinking by reframing it and some other nifty tools that I've talked about in previous episodes, so that you can go into your own brain and have a discussion.
Ever wonder how changing your thoughts can help you overcome addiction? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the power of Cognitive Behavioral Therapy (CBT) in recovery. As a seasoned mental health therapist, Lynn breaks down how our thinking patterns play a huge role in substance use and addiction. She explains that by identifying and reframing negative thoughts, you can develop healthier coping skills and set yourself up for long-term success.
Lynn doesn’t just talk theory; she gets into the nitty-gritty of common pitfalls like failing to set boundaries or avoiding high-risk situations. She provides practical advice on how to tackle these issues head-on, making this episode a must-listen for anyone on the path to sobriety. Her compassionate and informative style makes complex psychological concepts easy to grasp and apply in real life.
Whether you're new to recovery or have been on the journey for a while, Lynn's insights into CBT offer a valuable tool for holistic mental wellness. Tune in and discover how adjusting your mindset can pave the way for a healthier, happier you.