Lynn Matti
Lynn Matti
155: Are You Emotionally Fit And Why It Is Important.
155: Are You Emotionally Fit And Why It Is Important.
155: Are You Emotionally Fit And Why It Is Important.
Monday 15th March 2021
Lynn Matti explores emotional fitness for sobriety, sharing tips on mindfulness, self-love, and trust in 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
29 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Emotional Fitness: A Key to Thriving in Sobriety with Lynn Matti
Self-love is the quality that determines how much we can be friends with ourselves. The closer you get to that kind of knowing of yourself, relationship with self, ability to handle your internal life, the better external life you're going to have.
Ever thought about how your emotional health impacts your sobriety journey? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the concept of emotional fitness and why it's crucial for anyone striving for a balanced life. Lynn, a seasoned therapeutic coach, explains that just like our bodies, our minds need regular exercise to stay healthy. Emotional fitness involves practices like mindfulness, self-love, and self-validation, which are essential for maintaining mental and emotional wellbeing.
Lynn breaks down the idea that emotional fitness isn't just about feeling good; it's about building resilience and agility in the face of life's challenges. She emphasizes the importance of acknowledging and nurturing our emotions rather than brushing them aside. This episode is packed with practical tips on how to cultivate these skills, making it a must-listen for anyone on the path to sobriety or looking to improve their mental health.
One of the standout points Lynn discusses is the role of candor and trust in emotional fitness. Being honest with ourselves about our feelings and trusting in our ability to handle them can prevent us from turning to substances or unhealthy behaviors as coping mechanisms. Lynn's insights offer a fresh perspective on how to approach sobriety holistically, focusing on the mind as much as the body.
If you're seeking ways to enhance your emotional strength and navigate life's ups and downs without relying on alcohol or other substances, this episode is for you. Tune in to hear Lynn's expert advice and start your journey towards emotional fitness today.