Lynn Matti
Lynn Matti
156: How To Unlock Longterm Happiness By Creating A Good Relationship With Yourself.
156: How To Unlock Longterm Happiness By Creating A Good Relationship With Yourself.
156: How To Unlock Longterm Happiness By Creating A Good Relationship With Yourself.
Monday 22nd March 2021
Discover how to foster a healthy self-relationship for long-term happiness with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Building a Lasting Bond with Yourself: Insights from Lynn Matti
The better you know yourself, the better your relationship with the rest of the world.
Ever thought about the importance of having a good relationship with yourself? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives deep into how fostering a positive self-relationship can lead to long-term happiness. Lynn emphasizes the difference between caregiving and caretaking, pointing out that many people mistakenly think they are building relationships by taking care of others. She explains that true caregiving comes without the hidden agendas that often accompany caretaking.
Lynn also talks about the significance of navigating your inner dialogue and raising your consciousness around your self-talk. By interrupting negative inner chatter and reframing it, you can learn to appraise yourself without harsh criticism or blame. She encourages listeners to spend time alone with their thoughts, which can be particularly challenging for perfectionists or those who rely on substances.
Setting realistic goals and adopting an attitude of curiosity and acceptance are key steps in developing relationship values that support not just your relationships with others but also with yourself. Lynn wraps up the episode by discussing the power of forgiveness. She notes that forgiving others can often be more beneficial than seeking to win or reprimand, and it complements a life of self-awareness.
If you're looking to improve your mental wellness and find long-term happiness, this episode is packed with valuable insights and practical advice from Lynn Matti's extensive experience in mental health.