Lynn Matti
Lynn Matti
157: Boredom in Sobriety and Recovery and How to Cope With It.
157: Boredom in Sobriety and Recovery and How to Cope With It.
157: Boredom in Sobriety and Recovery and How to Cope With It.
Monday 29th March 2021
Discover how to manage boredom in sobriety with tips from The Sober Therapist Lynn Matti. Turn dull moments into opportunities for growth.
Explicit
24 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Overcoming Boredom in Sobriety: Tips from The Sober Therapist
Boredom is a common aspect of addiction recovery, especially in its earliest stages, and I would add, after that, First Year, first two years, when you're really focused on your recovery because of the impact alcohol and other drugs have on your brain.
Ever felt like sobriety is a never-ending loop of dull moments? You're not alone. In this episode, Lynn Matti, known as The Sober Therapist, tackles the often-overlooked issue of boredom in recovery. Boredom can sneak up on anyone, but for those in addiction recovery, it can feel like an extra hurdle. Lynn breaks down what boredom really is and why it hits so hard when you're trying to stay sober. Spoiler alert: it's not just about having nothing to do.
It’s about the brain's adjustment from the highs and lows of substance use to a more balanced emotional state. Lynn offers practical advice to help you navigate these feelings and avoid falling into the trap of seeking out intense stimulation just to feel alive again. She suggests starting with simple steps like observing your thoughts and writing them down. Are you engaging in all-or-nothing thinking? Mind-reading? Recognizing these patterns can be a game-changer.
Another key point Lynn makes is that boredom might actually be a sign that it's time to shake things up in your life. Maybe it's time to explore new hobbies or reconsider who you spend your time with. And let’s not forget about those sneaky time-suckers like your phone or social media—they might make you feel busy but are they really fulfilling? Lynn encourages you to see boredom not as an enemy but as a signal for change.
By shifting your mindset and adopting new coping strategies, you can turn these dull moments into opportunities for growth. This episode is packed with actionable tips and heartfelt advice, making it a must-listen for anyone navigating the ups and downs of sobriety.