Lynn Matti
Lynn Matti
159: 12 Things That Mess Up Recovery
159: 12 Things That Mess Up Recovery
159: 12 Things That Mess Up Recovery
Monday 12th April 2021
Lynn Matti shares 12 common recovery pitfalls and offers practical advice for emotional growth in 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
28 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!12 Common Pitfalls in Recovery and How to Avoid Them with Lynn Matti
Awareness of what you are doing to yourself, awareness of how you sabotage yourself starts the process of change.
Recovery is a winding road filled with both triumphs and setbacks. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti draws from the wisdom of Allen Berger Ph.D., a leading voice in the science of recovery. Berger, known for his influential books like '12 Stupid Things That Mess Up Recovery' and '12 Smart Things to Do When the Booze and Drugs Are Gone', provides a roadmap for avoiding common mistakes that can derail your progress.
Lynn takes these insights and adds her own professional spin, offering a blend of practical advice and personal anecdotes. Ever wondered why some people struggle to stay on track while others seem to thrive? Lynn and Berger highlight 12 key factors that often trip people up. These range from being selectively honest and failing to make amends, to confusing self-concerns with selfishness.
Lynn doesn't just list these pitfalls; she dives into each one, explaining how they manifest and what you can do to sidestep them. One of the standout points in this episode is the focus on emotional growth. Recovery isn't just about abstaining from substances; it's about evolving emotionally and mentally. Lynn emphasizes that self-awareness and emotional maturity are crucial for long-term success.
She shares stories from her own practice as a clinical mental health therapist, making the advice relatable and actionable. If you're on a journey to sobriety or supporting someone who is, this episode offers a treasure trove of insights. Lynn's engaging style and genuine empathy make complex topics accessible, turning them into practical steps you can take today. Tune in for a mix of professional guidance and heartfelt support, aimed at helping you build a resilient and fulfilling life.