Lynn Matti
Lynn Matti
160: More Things That Mess Up Recovery
160: More Things That Mess Up Recovery
160: More Things That Mess Up Recovery
Monday 19th April 2021
Lynn Matti shares tips on avoiding common recovery pitfalls and achieving lasting sobriety in episode 160 of the SoberSoul Recovery Podcast.
Explicit
32 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Sidestepping Recovery Pitfalls: Insights from The Sober Therapist
Complete recovery requires total abstinence, and again in this I highly recommend you have total abstinence when you are on the high, moderate or severe side of the spectrum, because we need you to get your prefrontal cortex reengaged so that you can make decisions about whether you want to pick up again or not.
Ever wondered why some recovery journeys hit roadblocks while others flourish? In this episode of the SoberSoul Recovery Podcast, Lynn Matti, known as The Sober Therapist, breaks down the common mistakes that can derail the path to sobriety. Drawing from the expertise of Allen Berger, a renowned figure in recovery science, Lynn tackles issues like emotional dependency, self-erasure, and the importance of learning from others.
She emphasizes the need for a strong foundation in recovery, which includes total abstinence for those with severe addiction issues. But it’s not just about quitting substances; it’s about building a life that supports your mental wellness and personal growth. Lynn also touches on the role of loved ones in the recovery process and the hidden rewards of making amends.
Whether you're new to recovery or have been on the journey for a while, this episode offers practical advice and heartfelt wisdom to help you avoid common pitfalls and achieve lasting sobriety.