Lynn Matti
Lynn Matti
167: Let's Talk About Trauma and How To Heal From Trauma.
167: Let's Talk About Trauma and How To Heal From Trauma.
167: Let's Talk About Trauma and How To Heal From Trauma.
Monday 7th June 2021
Lynn Matti shares expert advice on understanding and healing from trauma on 'The Sober Therapist SoberSoul Recovery Podcast'. Tune in for practical tips.
Explicit
32 minutes
Informative
Empowering
Healing
Supportive
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Healing Trauma: Lynn Matti's Expert Advice on SoberSoul Recovery Podcast
Your reactions are normal reactions to abnormal events.
Ever felt like your past experiences are holding you back? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the complex world of trauma and offers practical advice on how to heal. Lynn, a seasoned therapeutic coach and mental health therapist, breaks down the various types of trauma, from psychological to physical, and explains how they can intertwine and impact our lives in unexpected ways.
She doesn't just stop at definitions; she provides actionable strategies for managing emotional trauma and coping with stress. Whether you're dealing with historical trauma or seeking help for PTSD, Lynn's insights are both compassionate and grounded in her extensive experience. This episode is a must-listen for anyone looking to understand their trauma better and take steps toward healing. Lynn's approachable style makes complex topics accessible, and her genuine empathy shines through as she guides listeners on their journey to recovery.
Tune in to gain valuable tools for your mental wellness toolkit and start living a life unburdened by past traumas.