Lynn Matti
Lynn Matti
168: Focus On Your Strengths To Improve Your Sobriety, Recovery and Mental Health.
168: Focus On Your Strengths To Improve Your Sobriety, Recovery and Mental Health.
168: Focus On Your Strengths To Improve Your Sobriety, Recovery and Mental Health.
Monday 14th June 2021
Join Lynn Matti on the Sobersoul Recovery Podcast as she explores how leveraging your strengths can improve sobriety and mental health.
Explicit
30 minutes
Informative
Empowering
Inspiring
Transformative
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Harnessing Your Strengths: A Path to Better Sobriety and Mental Health
Now that you know your signature strengths, you actually have the power to use them to influence your wellbeing by focusing on them, by giving them airtime within you.
Ever wondered how focusing on your strengths can lead to a healthier, happier you? In this episode of the Sobersoul Recovery Podcast, Lynn Matti dives into the transformative power of leveraging your personal strengths for improved sobriety and mental health. Lynn, a seasoned mental health therapist, breaks down the six core virtues and character strengths that shape our lives.
She explains the difference between signature strengths, which come naturally to us, and lesser strengths that might need a bit more effort to harness. Lynn's approach is all about zeroing in on what makes you uniquely powerful. She emphasizes the importance of recognizing your essential, effortless, and energizing strengths. These are the traits that not only feel natural but also invigorate you.
By focusing on these, you can significantly boost your personal power and autonomy, making your recovery journey smoother and more fulfilling. This episode isn't just about theory; Lynn provides practical techniques and research-backed strategies to help you identify and use your strengths in everyday life. Whether you're in recovery from addiction, dealing with stress, or simply looking to improve your mental well-being, this episode offers valuable insights and actionable advice.
Lynn's engaging style and deep understanding of mental health make this a must-listen for anyone looking to enhance their life from the inside out. So, if you're ready to transform your life by harnessing your strengths, tune in to this episode of the Sobersoul Recovery Podcast. It's time to discover how focusing on what you're naturally good at can lead to lasting positive change.