Lynn Matti
Lynn Matti
169: Taking a Summer Break Back in August!
169: Taking a Summer Break Back in August!
169: Taking a Summer Break Back in August!
Monday 21st June 2021
Lynn Matti explores the benefits of taking a summer break for mental wellness and sobriety in this episode of The Sober Therapist SoberSoul Recovery Podcast.
Explicit
2 minutes
Inspiring
Encouraging
Supportive
Motivational
Life-changing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!The Power of a Summer Break in Your Sobriety Journey
Each week we'll explore ways to start, build and master a sober life that you don't need to escape from.
Ever thought about how a simple summer break could bolster your sobriety journey? In this episode of The Sober Therapist SoberSoul Recovery Podcast, host Lynn Matti dives into the importance of taking time off for mental wellness. Lynn, a seasoned mental health therapist, emphasizes that breaks are not just a luxury but a necessity, especially for those navigating the challenges of addiction and recovery.
She shares her own plans for a summer hiatus and encourages listeners to do the same, stressing that stepping away can provide a much-needed reset for your mind and body. Lynn also invites her audience to revisit past episodes and share their ideas for future topics, making this podcast a collaborative space for healing and growth. If you're curious about how a summer break can positively impact your sobriety, this episode is a must-listen.
Tune in and discover how taking time off can help you build a life you don't need to escape from. So, grab your sunscreen and get ready to recharge!