Mary Tilson
Mary Tilson
#17: Dr. Brooke Scheller - How to Change Your Relationship with Alcohol Using Nutrition
#17: Dr. Brooke Scheller - How to Change Your Relationship with Alcohol Using Nutrition
#17: Dr. Brooke Scheller - How to Change Your Relationship with Alcohol Using Nutrition
Friday 29th April 2022
Learn how nutrition can transform your relationship with alcohol with Dr. Brooke Scheller on the Sun & Moon Sober Living Podcast.
63 minutes
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Mary Tilson
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Transforming Your Alcohol Habits Through Nutrition with Dr. Brooke Scheller
It's a complex system, and this is kind of part of the reason why I put together that Seven Day alcohol and gut reset program, because I feel like it is one of the hidden gems to this process around sobriety.
Ever wondered how what you eat could change your relationship with alcohol? Dr. Brooke Scheller, a Doctor of Clinical Nutrition, joins the Sun & Moon Sober Living Podcast to share her expertise on this very topic. With a blend of clinical knowledge and a passion for holistic health, Dr. Scheller dives into how nutrition can be a game-changer for those looking to cut down or quit drinking altogether.
She explains the intricate ways alcohol affects our gut, brain, and hormones, making recovery a multifaceted challenge. But don’t worry, she’s got practical advice to help you navigate this journey. From tackling sugar cravings that often accompany sobriety to understanding the role of nutrition in mental health, Dr. Scheller covers it all. She also touches on how alcohol impacts women's health and fertility, and the concept of transfer addiction.
Plus, you’ll hear about her personal journey to sobriety during the pandemic, adding a relatable touch to her professional insights. Whether you're struggling with alcohol yourself or supporting someone who is, this episode offers valuable information and actionable steps to help you live a healthier, substance-free life.