Mary Tilson
Mary Tilson
#16: Heart-Centered Sobriety with Beth Bowen, Therapist, Sober Coach and Founder of Sober Stories
#16: Heart-Centered Sobriety with Beth Bowen, Therapist, Sober Coach and Founder of Sober Stories
#16: Heart-Centered Sobriety with Beth Bowen, Therapist, Sober Coach and Founder of Sober Stories
Tuesday 26th April 2022
Therapist and sober coach Beth Bowen discusses heart-centered sobriety, supportive communities, and storytelling on the Sun & Moon Sober Living Podcast.
69 minutes
Inspiring
Informative
Empowering
Authentic
Thought-provoking
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
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Episodes:
111 (View all)
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Get the buttons here!Beth Bowen's Heart-Centered Approach to Sobriety and Storytelling
I think it's really powerful to just put this out there and have more of it in the world, more storytelling and more experiences for people to consume and to integrate.
What if the path to sobriety was less about struggle and more about heart-centered healing? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Beth Bowen, a therapist and sober coach who has been alcohol-free for 4.5 years. Beth shares her personal journey, from grappling with postpartum depression to finding solace in yoga and storytelling. She’s the founder of Sober Stories, a multimedia platform that amplifies voices from across the sober spectrum.
Through group and one-on-one coaching, Beth helps women transform their relationship with alcohol, emphasizing the importance of supportive communities and the power of language in recovery. This conversation dives into the often-overlooked aspects of sobriety, like navigating social situations without alcohol and dismantling the toxic 'mommy wine culture'. If you’re curious about alternative coping mechanisms or looking to challenge societal stigmas around addiction, Beth’s insights are a breath of fresh air.
Tune in to explore how heart-centered sobriety can pave the way for a more fulfilling, substance-free life.