Danni Carr
Danni Carr
178. The three stages of relapse with Lyndal Hunt
178. The three stages of relapse with Lyndal Hunt
178. The three stages of relapse with Lyndal Hunt
Tuesday 22nd August 2023
Join Danni Carr and Lyndal Hunt as they discuss emotional, mental, and physical stages of relapse, offering practical advice for staying sober.
43 minutes
Transformative
Inspiring
Informative
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Empowering
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Spotting Relapse: A Deep Dive into Emotional, Mental, and Physical Stages with Lyndal Hunt
Episode Overview
- Understanding the emotional, mental, and physical stages of relapse in alcohol recovery
- Recognizing early warning signs and taking corrective action
- Embracing discomfort as a catalyst for personal growth and lasting change
- Importance of commitment and mindset shift in the recovery journey
- Practical advice for navigating the complexities of sobriety and recovery
Getting sober is about you've got to really change; there's got to be fundamental shifts in the way that you think and the way you respond to life and your attitude to life and your approach; it's all going to change.
Ever caught yourself wondering if you're on the brink of a relapse? In this eye-opening episode of 'How I Quit Alcohol,' host Danni Carr reconnects with her good friend Lyndal Hunt to break down the three stages of relapse. They dive into emotional relapse, where feelings of disconnection and negative thinking start creeping in. Then, they move to mental relapse, the tricky phase where you begin bargaining with yourself about moderation.
Finally, they tackle physical relapse—the moment you actually pick up that drink. Lyndal's candid insights shed light on these stages, making it easier to spot the warning signs before a slip-up happens. She emphasizes the importance of self-awareness and the need to stay connected to your support network and daily practices. This episode isn't just for those in recovery; it's a must-listen for anyone who wants to understand the complexities of staying sober.
The conversation is packed with practical advice, offering a lifeline to those navigating the rocky road of sobriety. Danni and Lyndal's discussion highlights the transformative power of embracing discomfort and making a fundamental shift in mindset. Whether you're struggling with alcohol dependency or supporting someone who is, this episode offers valuable tools to help you stay on track.