Danni Carr
Danni Carr
181. The healing power of connecting to your voice with singer Saritah
181. The healing power of connecting to your voice with singer Saritah
181. The healing power of connecting to your voice with singer Saritah
Saturday 2nd September 2023
Join singer Saritah as she discusses the healing power of connecting with your voice in this inspiring podcast episode.
44 minutes
Inspiring
Empowering
Healing
Transformative
Communal
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
299 (View all)
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Get the buttons here!Finding Your Voice: Healing Through Song with Saritah
Episode Overview
- Explore the healing power of the human voice and its transformative potential
- Challenge vocal shame and self-criticism to empower and liberate the voice
- Discover the therapeutic applications of the voice in self-healing and expression
- Journey from shyness to vocal empowerment and self-acceptance
- Embrace communal singing and the liberating experience of using the voice as a healing instrument
We sing to transform, not perform.
Ever thought about the magic hidden in your own voice? In this episode of 'How I Quit Alcohol,' host Danni Carr catches up with her friend Saritah, a talented singer and vocal therapist, to chat about the incredible healing power of connecting with your voice. Saritah shares her journey as a singer-songwriter and how she discovered the therapeutic benefits of vocal expression.
They tackle the common fear many have about their voices, debunking the myth of being 'tone deaf' and encouraging everyone to find joy in their own sound. Singing isn't just about hitting the right notes; it's about embracing your voice as a tool for healing and self-discovery. Saritah explains how working with your voice can engage the vagus nerve, helping to regulate your nervous system and bring about a sense of calm.
The conversation is filled with tips on overcoming vocal shame and learning to love your unique sound. Whether you're a seasoned singer or someone who only sings in the shower, this episode offers valuable insights into using your voice as a path to emotional and physical well-being. Plus, you'll hear about Saritah's self-paced course, 'Awakening Your Healing Voice,' which guides participants through a journey of vocal exploration and self-acceptance.
Tune in for an uplifting discussion that might just inspire you to start singing your heart out.