181. The healing power of connecting to your voice with singer Saritah

181. The healing power of connecting to your voice with singer Saritah

Ever thought about the magic hidden in your own voice? In this episode of 'How I Quit Alcohol,' host Danni Carr catches up with her friend Saritah, a talented singer and vocal therapist, to chat about the incredible healing power of connecting with your voice. Saritah shares her journey as a singer-songwriter and how she discovered the therapeutic benefits of vocal expression.

They tackle the common fear many have about their voices, debunking the myth of being 'tone deaf' and encouraging everyone to find joy in their own sound. Singing isn't just about hitting the right notes; it's about embracing your voice as a tool for healing and self-discovery. Saritah explains how working with your voice can engage the vagus nerve, helping to regulate your nervous system and bring about a sense of calm.

The conversation is filled with tips on overcoming vocal shame and learning to love your unique sound. Whether you're a seasoned singer or someone who only sings in the shower, this episode offers valuable insights into using your voice as a path to emotional and physical well-being. Plus, you'll hear about Saritah's self-paced course, 'Awakening Your Healing Voice,' which guides participants through a journey of vocal exploration and self-acceptance.

Tune in for an uplifting discussion that might just inspire you to start singing your heart out.