180. The simplicity of spirituality and finding joy in the mundane with Shane Turner180. The simplicity of spirituality and finding joy in the mundane with Shane Turner
How I quit alcohol
Shane Turner shares how simple spiritual practices can transform everyday tasks into moments of mindfulness and joy.
56:00•30 Aug 2023
Finding Spiritual Peace in Everyday Moments with Shane Turner
Episode Overview
- Shane Turner shares insights on embracing spirituality in daily activities
- The conversation includes breath-work practices for mindfulness
- Exploration of finding joy and purpose in mundane chores
- Discussion on connecting to deeper desires for inner peace
- Embracing spirituality as a conscious connection beyond immediate cravings
“Spirituality is a conscious activity where you connect to something much deeper than your desires, which might be hunger or thirst or for entertainment or for distraction.”
Imagine turning your daily chores into moments of peace and mindfulness. That's exactly what Shane Turner, a senior yoga teacher, discusses in this episode of 'How I Quit Alcohol'. Host Danni Carr chats with Shane about the surprisingly simple ways spirituality can weave into our everyday lives. Forget the idea that spirituality has to be a complex or unattainable goal; Shane breaks it down into easy, actionable practices.
From basic breath-work exercises to finding joy in mundane tasks like washing dishes, this conversation is full of practical tips to help you stay grounded and connected. Shane even guides listeners through a simple breath-work practice (just make sure you're not driving while you try it!). If you're looking for ways to support your sobriety journey or just want to bring a little more peace into your daily routine, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.