Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
18a -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process
18a -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process
18a -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process
Saturday 17th June 2017
Discover how understanding your SNAP can help you choose the right treatment, manage stress, and improve relationships in this episode of 'Happiness Isn't Brain Surgery'.
30 minutes
Informative
Supportive
Encouraging
Educational
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Finding Your SNAP: A Personalized Approach to Recovery
If you know the person that you're interacting with, if you've paid attention to their preferences and their strengths and what they need, it's going to be a lot easier to create a win-win situation and a harmonious relationship than if you've always tried to impose your strengths, your values and your way of doing things on them.
Imagine trying to fit a square peg into a round hole – frustrating, right? That's often what it feels like when you try to navigate recovery without understanding your own unique traits. In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes introduces the concept of SNAP, which stands for Strengths, Needs, Attitudes, Preferences, and Temperament. She breaks down how recognizing these aspects of yourself can transform your recovery journey. Dr.
Snipes dives into why many people face unnecessary stress by forcing themselves into environments that clash with their natural tendencies. Instead, she suggests creative ways to adapt situations to better suit your personal needs. You'll learn about active vs. passive processing, sequential vs. global conceptualization, and how these concepts can help you stay motivated and avoid relapse. The episode also highlights the importance of acknowledging the benefits of your current habits.
After all, we stick to them because they offer some form of reward. By finding new ways to achieve those same rewards, you can make lasting changes without feeling deprived. Dr. Snipes' empathetic and practical approach makes this episode a valuable listen for anyone looking to enhance their happiness and well-being. Whether you're in recovery or supporting someone who is, you'll find actionable advice that can make a real difference.