Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
17c -Identifying, Understanding and Addressing Cognitive Distortions
17c -Identifying, Understanding and Addressing Cognitive Distortions
17c -Identifying, Understanding and Addressing Cognitive Distortions
Saturday 10th June 2017
Join Dr. Snipes in 'Happiness Isn't Brain Surgery' as she explores cognitive distortions and offers tips to challenge negative thought patterns.
27 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Negative Thoughts: Dr. Snipes on Cognitive Distortions
Challenging your own thought patterns and going through the cognitive distortions we've discussed are learned. You didn't come out as a baby and have these thinking errors.
Ever feel trapped by your own thoughts, like they're holding you back from true happiness? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes tackles the tricky topic of cognitive distortions. These are the pesky thinking errors that keep us stuck in cycles of anger, anxiety, and depression. Dr. Snipes breaks down where these distortions come from, often rooted in our childhood experiences, and how they may have once served us but now only hinder our well-being.
She shares practical tips for recognizing these patterns and offers strategies to challenge and change them. Imagine learning to trust yourself and others again, or giving yourself permission to feel without fear of judgment. Through mindfulness techniques and a deeper understanding of our thought processes, Dr. Snipes guides listeners on a journey to reclaim their happiness. If you're ready to break free from negative thought patterns and embrace a more joyful life, this episode is a must-listen.