17b -Identifying, Understanding and Addressing Cognitive Distortions17b -Identifying, Understanding and Addressing Cognitive Distortions
Happiness Isn't Brain Surgery
Do you find that your thoughts sometimes keep you stuck feeling angry, anxious or depressed? In this video serries I explore what thinking errors are, where they came from, how they may have been helpful in the past, and how to change them to be more hel
40:32•10 Jun 2017
Rewiring Your Mind: Tackling Cognitive Distortions with Dr. Dawn-Elise Snipes
“Ask yourself what is the benefit to focusing on the negative in this situation?”
Ever feel like your thoughts are holding you back? Dr. Dawn-Elise 'Doc' Snipes dives into this very issue in her enlightening episode on cognitive distortions. She breaks down the sneaky ways our minds can trap us in cycles of anger, anxiety, and depression. Imagine growing up in a home where it wasn't safe to talk, trust, or feel. Those survival tactics might have kept you safe back then, but they can seriously mess with your happiness now. Dr.
Snipes guides you through identifying these thinking errors and offers practical strategies to rewire your thought patterns. From learning to trust yourself and others to giving yourself permission to feel without fear, this episode is packed with actionable advice. Dr. Snipes even shares mindfulness practices and resources to help you on your journey to a happier life. Whether you're dealing with addiction, anxiety, or just want to boost your overall well-being, this episode is a must-listen.
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