Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
17b -Identifying, Understanding and Addressing Cognitive Distortions
17b -Identifying, Understanding and Addressing Cognitive Distortions
17b -Identifying, Understanding and Addressing Cognitive Distortions
Saturday 10th June 2017
Join Dr. Dawn-Elise Snipes as she tackles cognitive distortions, offering strategies to boost happiness and manage anxiety, depression, and addiction.
41 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Rewiring Your Mind: Tackling Cognitive Distortions with Dr. Dawn-Elise Snipes
Ask yourself what is the benefit to focusing on the negative in this situation?
Ever feel like your thoughts are holding you back? Dr. Dawn-Elise 'Doc' Snipes dives into this very issue in her enlightening episode on cognitive distortions. She breaks down the sneaky ways our minds can trap us in cycles of anger, anxiety, and depression. Imagine growing up in a home where it wasn't safe to talk, trust, or feel. Those survival tactics might have kept you safe back then, but they can seriously mess with your happiness now. Dr.
Snipes guides you through identifying these thinking errors and offers practical strategies to rewire your thought patterns. From learning to trust yourself and others to giving yourself permission to feel without fear, this episode is packed with actionable advice. Dr. Snipes even shares mindfulness practices and resources to help you on your journey to a happier life. Whether you're dealing with addiction, anxiety, or just want to boost your overall well-being, this episode is a must-listen.