Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
18b -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process
18b -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process
18b -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process
Saturday 17th June 2017
Dr. Snipes discusses how Extroverts and Introverts navigate recovery, focusing on their unique strengths and challenges in 'Happiness Isn't Brain Surgery'.
21 minutes
Informative
Educational
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Balancing Personalities: Extroverts and Introverts in Recovery
Extroverts and introverts solve problems differently. They're not trying to be rejecting of the introvert. They just need to have input from more people and they need to have the energy from different environments.
Ever wondered how your personality affects your recovery journey? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the world of Extroverts and Introverts, shedding light on how these temperaments can shape your path to recovery. Extroverts, who thrive on social interaction, often find joy in group activities and lively discussions. They’re the ones who recharge by being around others, making them great at rallying support in recovery groups.
On the flip side, Introverts prefer peace and quiet, needing solitude to recharge their batteries. They might find small, intimate gatherings or solo activities more fulfilling during their recovery process. But it’s not just about strengths; both personalities face unique challenges. Extroverts might struggle to respect an Introvert’s need for downtime, while Introverts may need to push themselves to engage more socially.
Doc Snipes offers practical advice for navigating these hurdles, suggesting that understanding your temperament through tools like a temperament sorter can be incredibly beneficial. By recognizing and appreciating these differences, you can tailor your recovery approach to better suit your personality. Whether you're an Extrovert seeking social connections or an Introvert needing solitude, this episode provides valuable insights and actionable tips to help you on your recovery journey.