Get Connected AF
Get Connected AF
19. Us VS. The Cravings = We win
19. Us VS. The Cravings = We win
19. Us VS. The Cravings = We win
Sunday 29th January 2023
Join Angey and Lori as they discuss how cravings change over time in sobriety and share tips for managing them while forming new connections.
Explicit
22 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Overview:
Categories:
Sobriety in Everyday Life
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
26 (View all)
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Get the buttons here!Winning Against Cravings: Angey and Lori's Guide to Sobriety
In the same way that you acquire a taste for it, you can also unacquire it. If you can just power through, use every tool at your disposal, it gets easier.
Ever wondered how cravings change as you journey through sobriety? In this episode of 'Get Connected AF', hosts Angey and Lori dive into the evolution of cravings and how they morph over time. Cravings can feel like a daunting obstacle, but Angey and Lori shed light on how these urges can actually signal progress. As your body and mind adjust to an alcohol-free life, cravings often become less intense and more manageable.
Through mindfulness, self-care, and community support, they discuss how you can navigate these challenges and discover new ways to connect with others on the same path. Social situations can be tricky, often triggering cravings, but trying new activities can open doors to fresh connections and a renewed sense of purpose. One standout message from the episode is the power of community in recovery.
Making friends as an adult isn't always easy, especially if you have a non-traditional schedule or don't work. However, Angey emphasizes that joining groups like Get Connected AF on Facebook or attending local meetings can help you find a supportive network of like-minded individuals. This sense of belonging can be a game-changer in maintaining sobriety and fostering personal growth. The episode also touches on the physical toll of alcohol.
Lori highlights the often-overlooked harms, from liver damage to increased cancer risks. Choosing an alcohol-free lifestyle can significantly boost your physical and mental well-being. Angey and Lori's discussion offers practical tips for managing cravings and underscores the importance of community, self-care, and exploring new experiences. Their friendly banter and personal anecdotes make the episode both informative and relatable. Tune in to 'Get Connected AF' to learn how to conquer cravings and build meaningful connections in your sober journey.