190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers
How I quit alcohol
Sarah Mackay-Wiggers shares how movement and somatic therapy can enhance well-being and aid recovery in this insightful episode.
43:43•3 Oct 2023
Embracing Wellness: Insights from Sarah Mackay-Wiggers on Healing Through Movement
Episode Overview
- Sarah delves into the impact of holding on and the importance of letting go
- The conversation explores the relationship between somatic experience and sexual trauma
- Insights shed light on the profound connection between mind and body
- Sarah emphasizes the significance of connecting to one's core for overall well-being
- Understanding the role of the body in regulating the nervous system for holistic wellness
“When we can become comfortable in just enough with our bodies, we can become comfortable with just enough in our life. It reflects into our everyday life, including our sex life. It's not just the physical release, it's the tangible connection that creates change.”
What if your body could guide you towards a healthier, more balanced life? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Sarah Mackay-Wiggers, a movement specialist and somatic therapist, about the powerful connection between mind and body. Sarah, who has a rich background as a professional dancer and studio owner, shares her wisdom on why we often reject our highest values and how holding onto stress can impact our overall well-being.
Sarah's approach emphasizes the importance of becoming aware of unconscious clutching and learning to let go. She explains how trying new things and building a trusting relationship with your body can lead to profound healing. Her work not only helps individuals in recovery maintain their progress but also prevents them from falling back into old stress patterns.
During their conversation, Sarah touches on the somatic experience and its relation to sexual trauma, highlighting how the body plays a crucial role in regulating the nervous system. By connecting with one's core, she believes we can unlock a holistic path to wellness that integrates both physical and emotional health. Whether you're on a journey to sobriety or simply seeking ways to enhance your well-being, Sarah's insights offer a fresh perspective on the mind-body connection.
This episode is packed with practical advice and thoughtful reflections that can inspire anyone looking to foster a deeper connection with themselves.
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