Danni Carr
Danni Carr
189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter
189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter
189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter
Saturday 30th September 2023
Join Danni Carr as she talks with Emily Walter about her 20-year struggle with alcohol and her inspiring journey to 500 days of sobriety.
41 minutes
Inspiring
Empowering
Vulnerable
Hopeful
Joyful
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Emily Walter: Finding True Freedom Beyond Alcohol
Episode Overview
- Emily's 20-year struggle with alcohol, using it to fit in and feel free
- Her introspection led her to understand her discomfort and find freedom beyond alcohol
- Discovering richness, presence, and self-love in a life free from alcohol
- Encouraging others to be curious about their feelings and find joy in yoga, cycling, and nature
- Inspiring listeners to find their own freedom from alcohol and cultivate a deeper connection with themselves and others
Saying yes to yourself and saying no to that little sneaky bitch, the sneaky bitch. So sneaky. Oh, my God. It's amazing. Oh, you got me all teared up and all goose bumps.
What happens when you finally decide to stop running from your own discomfort? Emily Walter, a drum teacher from Melbourne, opens up about her incredible journey to sobriety on the 'How I Quit Alcohol' podcast. Starting at just 16, Emily used alcohol as a crutch to fit in and feel at ease. By her mid-20s, she found herself drinking alone, believing it gave her a sense of freedom.
Fast forward to now, Emily has been alcohol-free for over 500 days, the longest stretch in more than two decades. In this heartfelt conversation with host Danni Carr, Emily reflects on her past struggles and the pivotal moments that led her to quit drinking. She talks about the loneliness of her journey, having no community other than the voices on this very podcast.
Emily shares how listening to others' stories and applying the tools discussed here played a crucial role in her recovery. Emily's story is not just about quitting alcohol; it's about embracing life's uncomfortable moments and finding true freedom on the other side. She discusses how she's replaced drinking with activities that bring genuine joy, like yoga, cycling, and spending time in nature.
Her journey serves as a powerful reminder that sobriety can lead to a life rich with presence and self-love. If you're curious about what life could be like without alcohol, Emily's story might just inspire you to take that first step. Tune in to hear her candid reflections and learn how you too can find freedom beyond the bottle.