Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
2. Blame. Binge. Shame. Repeat - The Self Critic & The Inner Child Behind Comfort Eating Or Compulsion
2. Blame. Binge. Shame. Repeat - The Self Critic & The Inner Child Behind Comfort Eating Or Compulsion
2. Blame. Binge. Shame. Repeat - The Self Critic & The Inner Child Behind Comfort Eating Or Compulsion
Tuesday 3rd November 2020
Join Shelley Treacher as she shares ten steps to tackle comfort eating by addressing self-criticism and fostering genuine self-respect.
24 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
104 (View all)
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Get the buttons here!Breaking the Cycle: Tackling Comfort Eating and Self-Criticism
Self-criticism is at the heart of the reason for most comfort eating.
Ever found yourself reaching for that tub of ice cream after a tough day? Shelley Treacher's latest episode of 'Underground Confidence Recovery' dives into the nitty-gritty of comfort eating and the self-criticism that often fuels it. Shelley, a BACP Accredited Somatic Psychotherapist, brings her compassionate wisdom to help listeners recognize and address their inner critic. With her gentle approach, she offers ten practical steps to rethink your eating habits and manage them more effectively.
Shelley explains that behind many binge-eating urges lies a harsh self-critic. She encourages listeners to pay attention to their self-talk and replace negative thoughts with nurturing ones. By developing self-confidence from a place of genuine self-respect, it's possible to make healthier choices naturally. The episode covers mindfulness and visualization techniques, providing listeners with tools to cultivate a nurturing inner voice. Shelley also touches on the emotional triggers behind comfort eating, urging listeners to notice and name their feelings.
By doing so, they can liberate themselves from the grip of emotional eating. Her tips on mindfulness and visualization are particularly useful for managing food cravings and developing a positive relationship with food. This episode is a must-listen for anyone struggling with comfort eating or self-criticism. Shelley's empathetic guidance offers hope and practical advice for breaking the cycle of negative habits.
Whether you're looking to stop reaching for junk food during stressful times or seeking to build genuine self-respect, this episode provides valuable insights and encouragement.