3. Why Can't I Stop Eating In The Evening?3. Why Can't I Stop Eating In The Evening?
Underground Confidence Recovery
Shelley Treacher offers a five-step approach to tackle evening binge eating by understanding triggers and prioritizing self-care.
22:59•18 Nov 2020
Breaking the Evening Binge: Tips from Shelley Treacher
“if you start meeting your needs, you're going to start treating yourself better.”
Ever found yourself reaching for snacks late at night, even when you're not really hungry? In this episode of 'Underground Confidence Recovery', Shelley Treacher dives into the tricky habit of evening binge eating. Shelley, a BACP Accredited Somatic Psychotherapist, shares her wisdom on why we often find ourselves munching away in the evenings and offers practical advice to tackle this issue head-on. She introduces a five-step approach to help you understand your eating patterns, identify triggers, and prioritize self-care.
Are you pushing yourself too hard during the day? Shelley discusses how stress and an addiction to productivity can fuel those late-night cravings. By addressing your real needs and learning to care for yourself better, you can start making lasting changes to your eating habits. Tune in to discover how to break free from the cycle of evening binge eating and embrace a healthier relationship with food.
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