Underground Confidence RecoveryUnderground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
Shelley Treacher's 'Underground Confidence Recovery' offers short, empowering episodes on breaking bad habits and finding inner strength.
Episodes: 116
Shelley Treacher's Underground Confidence Recovery: Short Wisdom for Big Changes
Curious about how to break free from bad habits and find your inner strength? 'Underground Confidence Recovery' is the podcast for you. Hosted by BACP Accredited Somatic Psychotherapist Shelley Treacher, this series offers bite-sized wisdom to help you tackle self-criticism, binge-eating, and toxic relationships. Shelley’s approach is gentle yet empowering, making her advice easy to digest and apply in everyday life.
Each episode is a quick dive into practical tips and inspirational gems, perfect for anyone looking to grow and rediscover their confidence. Shelley’s relatable style and insightful guidance make this podcast a valuable resource for personal development. Whether you're struggling with procrastination, managing holiday stress, or dealing with grief, 'Underground Confidence Recovery' provides the tools you need to navigate life's challenges with resilience and grace.
Latest Episodes
Grief Lives in the Body, Not Just the Mind
Somatic psychotherapist Shelley Treacher explains how grief is held in the body and nervous system, often hiding beneath exhaustion, anxiety and compulsive habits. She connects everyday coping behavi…
What Is a Craving? Dopamine, Urges and What Actually Weakens Them
Shelley Treacher explores the science behind cravings, explaining how dopamine and the brain's reward system create urges. She offers insights into managing these cravings through mindfulness and und…
Addiction & Willpower: Why You Keep Going Back (And How Recovery Really Begins)
Shelley Treacher explains why addiction isn't about willpower but stress and brain chemistry. Learn how understanding cravings and making informed choices aids recovery.
“I Understand It, But I Can’t Change” - Why Insight Isn’t Enough
Shelley Treacher discusses why insight alone isn't enough for change, emphasising the need for safe spaces and gradual steps for lasting transformation.
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