4. Body Shame - Binge Eating & Body Image4. Body Shame - Binge Eating & Body Image
Underground Confidence Recovery
Shelley Treacher helps listeners tackle body shame and binge eating by focusing on self-worth and body appreciation.
13:55•2 Dec 2020
Healing Body Shame: Embracing Your True Self with Shelley Treacher
“The most important point is to start noticing how you're being self-critical about your body. Learn to value what your body does instead of how it looks. Value who you are rather than how you look.”
Feeling uncomfortable in your own skin? Shelley Treacher is here to help you tackle body shame and binge eating head-on. In this episode of 'Underground Confidence Recovery', Shelley dives into the complex world of body image and self-worth, offering a fresh perspective on how we view ourselves. Instead of fixating on appearance, she encourages listeners to appreciate what their bodies can do. Imagine listing all the amazing things your body does for you every day—it's a game-changer!
Shelley also sheds light on the roots of body dysmorphia and anxiety, helping you understand where these feelings come from and how to heal them. She emphasizes that self-criticism is not the path to change; instead, it's about valuing who you are at your core. This episode is a must-listen for anyone struggling with body image issues or comfort eating. With Shelley's compassionate guidance, you'll learn to change your inner dialogue and start seeing yourself in a new, positive light.
Tune in and take the first step towards embracing your true self.
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