Shelley Treacher Underground Confidence Recovery
Shelley Treacher Stress & Anxiety Recovery
Addiction & Willpower: Why You Keep Going Back (And How Recovery Really Begins)
Addiction & Willpower: Why You Keep Going Back (And How Recovery Really Begins)
Addiction & Willpower: Why You Keep Going Back (And How Recovery Really Begins)
Monday 16th February 2026
Explore why addiction isn't about willpower with Shelley Treacher. Understand stress, dopamine, and recovery's true beginning.
11 minutes
Informative
Inspiring
Honest
Engaging
Hopeful
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
115 (View all)
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Get the buttons here!Addiction & Willpower: The Truth Behind Recovery
Episode Overview
- Addiction isn't about weakness; it's linked to stress and brain chemistry.
- Understanding cravings helps in managing them effectively.
- Recovery starts with honesty, not just strength.
- Informed choices align with true values and priorities.
- Natural joy returns when reliance on external sources diminishes.
"People don't recover through getting more strong. They recover by getting more honest."
What drives someone to seek a life without alcohol? In this compelling episode, Shelley Treacher, a BACP Accredited Somatic Psychotherapist, takes us on a journey through the complexities of addiction and willpower. She challenges the common belief that overcoming addiction is merely a matter of willpower. Instead, she explains how addiction is deeply rooted in our stress responses and brain chemistry, particularly the dopamine reward system.
Shelley dives into the science behind why we keep returning to habits that don't serve us well, whether it's alcohol, comfort eating, or endless scrolling. She shares personal anecdotes and client experiences, revealing that addiction isn't about weakness but rather about seeking relief from stress and discomfort. The episode also touches on the importance of understanding cravings and how they can be managed effectively.
Shelley's engaging storytelling style makes complex topics accessible, offering listeners practical insights into how recovery truly begins. It's not about cutting things out cold turkey but about making informed choices that align with your true values and priorities. By understanding the real effects of addictive behaviours, listeners can begin to make choices that lead to a more balanced and fulfilling life.
If you're curious about how individuals find strength in their sobriety journey or want to understand the subtle shift from artificial relief to natural joy, this episode is a must-listen. It encourages reflection on how we can reclaim our natural sense of joy and control, moving beyond addiction's hold. So, are you ready to explore what it takes to truly change your relationship with addiction?