Shelley Treacher Underground Confidence Recovery
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What Is a Craving? Dopamine, Urges and What Actually Weakens Them
What Is a Craving? Dopamine, Urges and What Actually Weakens Them
What Is a Craving? Dopamine, Urges and What Actually Weakens Them
Thursday 26th February 2026
Shelley Treacher unravels the science behind cravings, offering insights into dopamine, urges, and how to weaken them through mindfulness.
17 minutes
Informative
Inspiring
Educational
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About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Understanding Cravings: A Deep Dive into Dopamine and Urges
Episode Overview
- Cravings are a natural part of the brain's reward system.
- Dopamine creates anticipation, not happiness.
- Mindfulness can weaken cravings over time.
- Replacing one habit with another can reinforce craving loops.
- Understanding habit loops helps in managing addiction.
"Craving is not a lack of willpower, it's a learned biological response."
What emotional and inspiring tales of recovery are out there? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, takes listeners on a journey through the science of cravings in her podcast episode 'What Is a Craving? Dopamine, Urges and What Actually Weakens Them'. This episode is a goldmine for anyone curious about the chemistry behind cravings and how they relate to our everyday habits.
Shelley explains that cravings aren't a sign of weakness but rather a natural part of our brain's reward system. She highlights how these urges form and offers practical insights into weakening them over time without guilt or force. Shelley shares personal anecdotes and scientific insights, shedding light on how cravings work and why they can feel so powerful. You'll learn about the role of dopamine, the anticipation of rewards, and how these elements can lead to addiction.
Shelley also discusses the concept of cross-addiction, where replacing one habit with another can reinforce craving loops. The episode is packed with advice on understanding your habit loops and employing mindfulness to manage cravings effectively. Shelley emphasises that it's not about denying pleasure but rather about understanding the cravings' temporary nature and how to navigate them with awareness.
So, if you're looking to gain a deeper understanding of what drives your cravings and how to manage them, this episode offers valuable tools and insights. Are you ready to explore the true nature of your cravings and find healthier ways to respond?