Patrick Fox
Patrick Fox
204. The Mental Gymnastics of Addiction (and how to beat it)
204. The Mental Gymnastics of Addiction (and how to beat it)
204. The Mental Gymnastics of Addiction (and how to beat it)
Friday 13th June 2025
Explore the mental gymnastics of addiction with Patrick Fox as he uncovers how beliefs shape habits in The Alcohol ReThink Podcast.
Explicit
30 minutes
Informative
Encouraging
Compassionate
Supportive
Engaging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
211 (View all)
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Get the buttons here!Mental Gymnastics: Unpacking Addiction Beliefs
Episode Overview
- Beliefs are mental shortcuts that shape our habits.
- Questioning beliefs can open up new possibilities.
- Recognise and suspend limiting beliefs.
- All beliefs are optional – choose what serves you.
- Challenge fear-based assumptions about alcohol.
"All beliefs are optional. But first, you've got to know that you believe in them."
In episode 204 of The Alcohol ReThink Podcast, Patrick Fox takes you on a journey through the mental gymnastics of addiction and how to tackle it head-on. Using the quirky example of Crocs – yes, those rubbery shoes – Patrick illustrates how our beliefs can shape our habits, including our relationship with alcohol. It's not just about the shoes; it's about the stories our brains concoct to justify our behaviours.
Patrick, a life and sober coach for men, shares insights into how our minds use beliefs as shortcuts to interpret the world, often without questioning them. This episode dives into identity-level thoughts and fear-based assumptions that can keep you stuck in old patterns. Patrick highlights how beliefs like "I need alcohol to have fun" can be deeply ingrained and how they affect your perception of reality.
With anecdotes from his coaching experiences, he explains how challenging these beliefs can open up new possibilities for change. Patrick discusses the importance of recognising these beliefs and offers practical advice on how to suspend them, allowing space for new perspectives. Through humour and relatable stories, Patrick encourages you to question the beliefs that hold you back.
Whether it's the belief that alcohol is essential for socialising or the fear of being boring without it, this episode provides a fresh perspective on rethinking your relationship with alcohol. As Patrick suggests, all beliefs are optional – it's about recognising them and deciding which ones serve you best. If you're curious about how your beliefs might be influencing your life choices, this episode is a must-listen.
Patrick's engaging style and insightful coaching tips will leave you pondering your own beliefs and eager to explore new ways of thinking. Are you ready to challenge your beliefs and reclaim your life from alcohol?